Wednesday, November 9, 2011

Healthy Versions of Chili



**Here are 3 recipes of different versions of Chili for those that are watching their weight or want some lower sodium recipes. Each of them are recipes that I really like**

Turkey Chili

1 lb ground turkey

2 cups water

2 packets HERBOX sodium free Chicken bouillon

5 fresh tomatoes diced up (I use 2 cans no salt added diced tomatoes)

5 green onions diced

1 garlic clove

½ TB chili powder

½ tsp cumin

½ tsp paprika

½ tsp mortons lite salt

½ tsp pepper

Brown turkey bresast in a large skillet. Add to a large saucepan with remaining ingredients. Stir to combine all ingredients. Bring chili to a boil and then simmer over medium heat for 30-45 minutes. (If you use canned tomatoes, you don’t need to simmer as long)

Serves 3-4

Chili

1 lb ground beef

5 green onions diced

1 garlic clove

1 TB chili powder

1 tsp salt

1 tsp cumin

1 tsp oregano

dash of red pepper flakes

2 cans no salt added diced tomatoes

3 cups water

3 packets HERBOX sodium free Beef bouillon

Brown Ground beef in a large skillet. Add to a large saucepan with remaining ingredients. Stir to combine all ingredients. Bring to a boil and then simmer over medium heat for 20 minutes.

Serves 4

Mexican Chili

1 lb lean ground turkey or beef

¼ cup and ½ cup reduced fat Mexican blend cheese

1 cans diced tomatoes with green chiles

6 tsp low sodium taco seasoning

3 wedges Laughing Cow Queso Fresco and Chipotle Light cheese

Brown ground beef in a skillet. Add to a medium saucepan. Add ¼ cup Mexican cheese, diced tomatoes, taco seasoning and 3 wedges of cheese. Stir and heat to boiling. Serve with remaining cheese sprinkled over top.


1 comment:

Luxury Hotels said...

wow its really healthy chili . interesting info share so thanks

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