Wednesday, October 12, 2011

My Big Skinny Greek Turkey Burger

**This recipe came Sandy's Kitchen. We really enjoyed these and thought they had great flavor, especially for being on the healthy side. The BUMMER is as I am typing this up I realized I FORGOT to add the Feta cheese!!!! Oh, that would have made it so much better than it already was. But the fact that it was great without it, is really good news too.**

My Big Skinny Greek Turkey Burger
1 lb LEAN ground turkey (I used 93%)
1/4 cup reduced fat Feta cheese
1 heaping tsp oregano
1/2 heaping tsp salt
1/2 - 3/4 cup chopped red pepper
1/2 - 3/4 cup chopped fresh spinach leaves

Combine all ingredients in a bowl and and mix together well. Form into 4 patties. You can grill these inside or outside.

If you are doing the Medifast program:
7oz lean ground turkey
1 oz feta cheese
1/2 tsp oregano
1/4 tsp salt (I've been subbing garlic powder for the salt)
1/4 cup chopped red pepper
1/4 cup chopped fresh spinach leaves

1 lean, 3/4 of 1 green, and 3 condiments


1 comment:

Janis said...

I made this for dinner again tonight for myself and THIS time I added the cheese. I really enjoy this recipe. It will go in our new rotation of meals.


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