Wednesday, November 9, 2011

Low Carb Pizza - Cauliflower Pizza

**This is a recipe where if you are really wanting pizza, but are watching your weight, it will fill that craving without the guilt!!! It DOES stick though even with spray, so I started using the no stick foil which has helped, a silpat may work, or parchment paper also. **

Cauliflower Pizza
1 cup raw cauliflower grated or just chopped up smaller
1/4 cup egg beaters
1/4 cup reduced fat cheddar cheese or mexican cheese blend
1/8 tsp garlic powder
1/4 tsp basil

1/4 cup low carb pizza sauce or pureed diced tomatoes (I just use pizza sauce)
1/4 cup mozarella cheese
1/4 cup lean italian turkey sausage, turkey pepperoni, vegetarian sausage crumbles
1/4 cup chopped up peppers, mushrooms etc..

Preheat oven to 425 degrees. Place non stick foil on cookie sheet. Combine cauliflower, egg beaters, cheese, garlic powder and basil into a blender. Blend until smooth. If you grate the cauliflower, you could just mix this well instead. Pour onto the foil and create a circle crust. The thinner the mixture the less chance of it being soggy. Bake for 30 minutes. Carefully flip the pizza crust over. (remember that it does stick so be careful while loosening it from the foil UNLESS you are using NON-stick foil which seems to help a lot!). Bake an additional 15 minutes.

Remove from oven and place all ingredients on top of pizza. Place back in the oven for about 10-15 minutes.

Makes 1 pizza

1 comment:

Freelance SEO said...

Cool Posting its my favorite recipes. i love pizzaaaaaaaa


Related Posts with Thumbnails