Tuesday, September 16, 2008

Healthier Fettucine Bake

**This was a very pleasant surprise and it is very low in fat**
Fettucine Bake
8 oz Wide egg noodles-cooked( I didn't have any, so I used the fettucine noodles I had in the pantry)
2 1/2 cups skim milk
3 Tb flour
1 Tb Chicken flavored bouillon
1 tsp or more of minced garlic (OPTIONAL)
1/2 cup nonfat plain yogurt
2 cups cooked chicken or turkey-cubed
1 cup shredded reduced-fat cheddar cheese

1. Preheat oven to 375 degrees.
2. Cook noodles as per package directions
3. In medium saucepan, combine milk, flour, minced garlic and bouillon. Stir until flour is dissolved. Place pan over medium heat and cook and stir until the mixture slightly thickens.
4. In large bowl combine the cooked noodles, milk mixture, yogurt and chicken. (I also added 1/4-1/3 cup parmesan cheese) Stir well.
5. Spray a 2 quart baking dish with vegetable spray and pour noodle mixture in pan. Sprinkle cheese over top. Cover
6. Bake for 25 minutes.

I hope you like it!

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